EdG's Journal, 15 February 2024

185.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 27.92g | Prot: 99.71g | Carb: 122.33g.   Breakfast: Caulipower Easy Cheesy Pizza, Coffee, 2% Fat Milk. Lunch: Subway Footlong Pro Grilled Chicken. more...

3380 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...