Weigh In record (no journal entry) for 15 February 2024
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2284 kcal
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Fat: 62.25g | Prot: 287.80g | Carb: 147.49g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Spinach, Italian Salad Dressing, Hormel Slow Simmered Roast Beef Au Jus. Dinner: Italian Salad Dressing, Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Swanson Bone Broth Chicken, Raspberries, Old Trapper Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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