Weigh In record (no journal entry) for 15 February 2024
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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315 kcal
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Fat: 7.50g | Prot: 12.00g | Carb: 54.00g.
Breakfast: United Dairy 2% Reduced Fat Milk, Whole Foods Market Apricot Fruit Spread, Dave's Killer Bread Epic Everything Breakfast Bread. more...
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losing 0.8 lb a week
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haggis472's weight history
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