desperate1964's Journal, 15 February 2024

269.8 lb Lost so far: 28.9 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 40.69g | Prot: 77.85g | Carb: 282.78g.   Breakfast: Turkish Coffee, Bananas , Turkey Ham Thigh Meat (Cured) . Lunch: Whole Wheat Pita Bread, Red Kidney Beans (with Salt, Cooked, Boiled) , Extra Virgin Olive Oil, Beetroot (Drained, Cooked, Boiled) , Cabbage . Dinner: Heinz Mayonnaise , Sliced Ham (Extra Lean) , Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread , Pepperoni Pizza . Snacks/Other: Granny Smith Apples, Orange Juice . more...

3689 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...