Weigh In record (no journal entry) for 21 May 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2613 kcal
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Fat: 88.97g | Prot: 92.62g | Carb: 279.96g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef, Avocados . Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Fritos Chili Cheese Flavored Corn Chips (Package), Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3050 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 25 minutes, Sitting - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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