Weigh In record (no journal entry) for 22 May 2015
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132.3 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2218 kcal
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Fat: 36.06g | Prot: 83.17g | Carb: 171.97g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン, ドーナツ. Lunch: ご飯, サーモンの刺身, ブリの刺身, マグロの刺身, 野菜の天ぷら, エビの天ぷら. Dinner: かき揚げ, かぼちゃの天ぷら, さつまいもの天ぷら, エビの天ぷら, 野菜の天ぷら, 刺身, 日本酒, 生ビール. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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gaining 1.5 lb a week
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