Weigh In record (no journal entry) for 21 May 2015
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171.3 lb
Lost so far: 49.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2728 kcal
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Fat: 109.91g | Prot: 193.94g | Carb: 236.25g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Golden Corral Chicken Tenders, Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Cantina Power Burrito - Chicken, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2759 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Running - 6/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 49 minutes. more...
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gaining 0.8 lb a week
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