Weigh In record (no journal entry) for 21 May 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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665 kcal
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Fat: 34.70g | Prot: 30.85g | Carb: 58.76g.
Breakfast: Coffee (Brewed From Grounds) , Silk French Vanilla Soymilk Creamer, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blueberries , Plain Yogurt (Whole Milk) , Red Raspberries. Lunch: Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chop't Avocado, Denny's Sliced Tomatoes (3 Slices), White Turkey (Deli Cut Rotisserie) , Mustard, Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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