Weigh In record (no journal entry) for 14 February 2024
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235.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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3141 kcal
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Fat: 88.82g | Prot: 299.49g | Carb: 277.52g.
Breakfast: Orange Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Boar's Head Black Forest Deli Ham, Egg. Lunch: Hormel Loaded Mashed Potatoes, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Hormel Loaded Mashed Potatoes, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Raspberries, Swanson Bone Broth Chicken, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal with Maple Flavor, Vita Coco 100% Pure Coconut Water, Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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