Weigh In record (no journal entry) for 21 May 2015
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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832 kcal
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Fat: 25.59g | Prot: 100.31g | Carb: 51.06g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Chicken Flavored Patty Mix, Zucchini (with Salt, Drained, Cooked, Boiled) , Mushrooms . Dinner: Jennie-O Turkey Burger Patties, Green String Beans. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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gaining 7.0 lb a week
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