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BS 106
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161.0 lb
Lost so far: 47.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1323 kcal
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Fat: 51.55g | Prot: 125.61g | Carb: 83.44g.
Breakfast: Kroger Great Northern Beans (Dry), Ham Bone Broth (Homemade), Whole Milk, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Apples. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Jiffy Cornbread, American Value Green Beans (Canned), Kroger Great Northern Beans (Dry), Ham Bone Broth (Homemade), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Planters Winter Spiced Nuts, Planters Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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