Weigh In record (no journal entry) for 21 May 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1437 kcal
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Fat: 41.50g | Prot: 180.84g | Carb: 77.66g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Chunk Light Tuna in Water Pouch, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Jell-O Sugar Free Cherry, Egg White, Egg, Broccoli (Chopped, Frozen), Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 16.8 lb a week
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