Weigh In record (no journal entry) for 21 May 2015
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224.0 lb
Lost so far: 45.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2015:
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2514 kcal
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Fat: 83.87g | Prot: 181.50g | Carb: 247.96g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Philadelphia Lightest Cream Cheese, Grilled Chicken (Skin Not Eaten), Ryvita Multigrain Crispbread. Lunch: The Groovy Food Company Organic Virgin Coconut Oil, Florette Mixed Salad, Vinegar, Tesco Chestnut Mushrooms, Roasted Grilled or Baked Chicken, Courgette, Tomatoes, Spring Onions. Dinner: Dr. Zak Wholemeal Protein Bread, Spring Onions, Tesco Bacon, Egg White, Sweet Red Peppers. Snacks/Other: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Nestle Shreddies with Semi-Skimmed Milk, Tesco Scotch Egg, Semi-Skimmed Milk, Maximuscle Promax Extreme High Protein (Choc), Water, Muller Light Vanilla Yogurt, Apples. more...
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2688 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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