Weigh In record (no journal entry) for 24 October 2023
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224.0 lb
Lost so far: 106.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2569 kcal
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Fat: 129.14g | Prot: 201.14g | Carb: 130.71g.
Breakfast: Milbona Frischkäse Balance, Gekochtes Ei, Edeka Bio Reiswaffeln Natur. Lunch: Alesto Studentenfutter Classic, Mayonnaise, Freshona Junge Erbsen Sehr Fein. Dinner: Mayonnaise, Milbona Körniger Frischkäse Light, Thunfisch in Wasser (Konserviert). Snacks/Other: Edeka Bio Reiswaffeln Natur, Gekochtes Ei, Gut & Günstig Körniger Frischkäse. more...
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gaining 1.5 lb a week
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