Weigh In record (no journal entry) for 30 September 2023
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225.3 lb
Lost so far: 105.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2085 kcal
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Fat: 77.25g | Prot: 258.00g | Carb: 85.70g.
Breakfast: Chef Select Mini-Frikadellen, Myline Eiweißpulver Vanille, Gutes Land Fettarmer Joghurt 1,5%. Dinner: Harzer Harzer Käse. more...
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gaining 3.1 lb a week
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