Weigh In record (no journal entry) for 24 September 2023
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222.7 lb
Lost so far: 107.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2011 kcal
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Fat: 94.14g | Prot: 157.34g | Carb: 112.77g.
Breakfast: Mayonnaise, Thunfisch in Wasser (Konserviert), Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Saupiquet Thunfisch in Tomatensauce, Ferrero Hanuta, Mayonnaise, Freshona Feine Junge Brechbohnen. Dinner: Mayonnaise, Saupiquet Thunfisch in Tomatensauce, Freshona Feine Junge Brechbohnen. Snacks/Other: Lidl Perlenbacher Radler Alkoholfrei. more...
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losing 8.1 lb a week
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