Weigh In record (no journal entry) for 04 September 2023
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228.0 lb
Lost so far: 102.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2157 kcal
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Fat: 83.83g | Prot: 246.98g | Carb: 84.66g.
Breakfast: More Nutrition More Clear, Myline Eiweißpulver Vanille, Milbona Fettarmer Joghurt 1,5%. Lunch: Gekochtes Ei, Mayonnaise, Thunfisch in Wasser (Konserviert), Freshona Grüne Bohnen Extra Fein. Dinner: Hähnchenbrustfilet, Crop's China Gemüse, Milch (Vollmilch), More Nutrition More Clear. Snacks/Other: Alesto Nuts Royal Naturbelassen, More Nutrition More Clear. more...
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gaining 12.3 lb a week
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