Weigh In record (no journal entry) for 02 September 2023
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226.4 lb
Lost so far: 104.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2029 kcal
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Fat: 93.98g | Prot: 246.20g | Carb: 41.81g.
Breakfast: Myline Eiweißpulver Vanille, Milbona Skyr Pur, More Nutrition More Clear. Lunch: More Nutrition More Clear. Dinner: Mayonnaise, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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losing 6.9 lb a week
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