Weigh In record (no journal entry) for 13 February 2024
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2674 kcal
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Fat: 79.98g | Prot: 278.28g | Carb: 206.18g.
Breakfast: Egg, Boar's Head Black Forest Deli Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Aldi Ground Sirloin 90/10, Italian Salad Dressing, Spinach. Dinner: Raspberries, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing. Snacks/Other: Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass, Vita Coco 100% Pure Coconut Water, Old Trapper Peppered Beef Jerky. more...
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losing 12.6 lb a week
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