Weigh In record (no journal entry) for 13 February 2024
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196.8 lb
Lost so far: 4.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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475 kcal
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Fat: 29.78g | Prot: 16.74g | Carb: 35.30g.
Lunch: McDonald's 6 Piece Chicken McNuggets. Snacks/Other: Pie Crust. more...
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gaining 9.8 lb a week
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