Weigh In record (no journal entry) for 13 February 2024
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92.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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645 kcal
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Fat: 11.61g | Prot: 112.28g | Carb: 21.68g.
Breakfast: Egg White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds) . Lunch: Garden of Life Raw Protein & Greens Vanilla, Fage Total 0% Greek Yogurt (150g), Crazy Richard's 100% Pure Peanut Powder, Egg White. Dinner: Smithfield Boneless Center Cut Pork Loin, Sweet Onions , Zucchini . more...
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losing 0.5 lb a week
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