moemike's Journal, 12 February 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 104.29g | Prot: 84.58g | Carb: 161.89g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Tijuana Mama Pickled Sausage. Lunch: Clean Eatz Buffalo Chicken Dip w/ 'Chips'. Dinner: Aidells Cajun Style Andouille Sausage. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3526 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours and 35 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...