Weigh In record (no journal entry) for 12 February 2024
|
237.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
1821 kcal
|
Fat: 63.45g | Prot: 209.20g | Carb: 104.91g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Mandarin Oranges No Sugar Added, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing. Dinner: Italian Salad Dressing, Spinach, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Old Trapper Peppered Beef Jerky, Swanson Bone Broth Chicken. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turbo0450's weight history
|