Weigh In record (no journal entry) for 22 October 2009
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228.4 lb
Lost so far: 22.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1957 kcal
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Fat: 92.02g | Prot: 98.63g | Carb: 182.90g.
Breakfast: Light Cream, Olive Oil Margarine, Multigrain Bread, Jarlesberg, Earth shake soy milk chcolat. Lunch: yogourt liberté moka, olive oil, olive, sargento italiano, Casa di mama ultimate de luxe. Dinner: asparagus, rice, saumon fourré costco. more...
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3040 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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