Weigh In record (no journal entry) for 20 May 2015
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243.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2687 kcal
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Fat: 113.89g | Prot: 140.61g | Carb: 283.09g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice. Dinner: Egg Noodles (Enriched, Cooked), Corn, Hard Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Bar, Pringles 100 Calorie Packs - Sour Cream & Onion, Hershey's Milk Chocolate Bar. more...
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3504 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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