Weigh In record (no journal entry) for 12 February 2024
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2078 kcal
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Fat: 87.97g | Prot: 63.32g | Carb: 280.86g.
Breakfast: Planters Deluxe Mixed Nuts, Bananas , Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Utz Honey Wheat Braided Twists Pretzels, Great Value Hard Boiled Eggs, General Mills Chex Mix Traditional (Pouch). Dinner: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Great Value Black Forest Smoked Ham, ShopRite 40 Calorie Bread - Italian, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Great Value Jumbo Buttermilk Biscuits, M&M's Milk Chocolate M&M's, Goetze's Original Caramel Creams, Pears . more...
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gaining 3.0 lb a week
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