atnixon's Journal, 12 February 2024

307.8 lb Lost so far: 78.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 48.66g | Prot: 57.45g | Carb: 250.52g.   Lunch: Dunkin' Donuts Bavarian Kreme Donut, Fruit Salad, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pepsi Pepsi (16.9 oz), Kroger Extra Cherry Mixed Fruit. more...

4266 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...