Weigh In record (no journal entry) for 20 May 2015
|
238.7 lb
Lost so far: 21.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
1705 kcal
|
Fat: 44.36g | Prot: 91.43g | Carb: 219.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Light Mayo (Packet), Subway 6" Turkey Breast. Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|