HermanGlotz1959's Journal, 20 May 2015

327.4 lb Lost so far: 34.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 38.25g | Prot: 28.06g | Carb: 90.52g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Orange Orange Juice (High Pulp), Arnold Health Nut Wheat Bread, Peanut Butter. more...

3633 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...