Weigh In record (no journal entry) for 20 May 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1859 kcal
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Fat: 63.45g | Prot: 102.18g | Carb: 229.88g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Strawberries, Bananas, Baby Spinach, Simple Truth Fudge Graham Nutrition Bar, Blueberries, 2% Fat Milk. Lunch: Butterball Smoked Turkey Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Bunny Bread 100% Whole Wheat Bread. Dinner: Aunt Hattie's 100% Whole Wheat Bread, Runza Tossed Salad with Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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gaining 0.4 lb a week
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