wvfan28's Journal, 20 May 2015

392.0 lb Lost so far: 10.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 51.87g | Prot: 84.72g | Carb: 195.51g.   Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lemonade (Medium), Chicken Nuggets (12 Count). Dinner: Bottled Water (16.9 oz), Classic Yellow Mustard, Real Mayonnaise, 97% Fat Free Premium Ham, Honey Wheat Sliced Bread. more...

4565 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...