Weigh In record (no journal entry) for 11 February 2024
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323.6 lb
Lost so far: 41.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1450 kcal
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Fat: 49.40g | Prot: 60.08g | Carb: 193.08g.
Lunch: Great Value Sugar Free Syrup, Blue Bonnet Butter, Egg, Sugar, Gold Medal All-Purpose Flour. Dinner: G Hughes Sugar Free Teriyaki Marinade, Wal-Mart Boneless Skinless Chicken Thighs, Dole Green Onion, Great Value Boil in a Bag Long Grain White Rice, Broccoli, Mushrooms. Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham. more...
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4046 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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