StormsGirl's Journal, 11 February 2024

128.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2172 kcal

Fat: 114.85g | Prot: 185.40g | Carb: 90.18g.   Breakfast: Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) , Calavo Avocado, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Great Value Canned Chili Beans, Wal-Mart 93/7 Lean Ground Beef , Daisy 4% Small Curd Cottage Cheese, Oranges , Tomatoes, Eggland's Best Extra Large Grade A Eggs. Dinner: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Chosen Foods 100% Pure Avocado Oil, Seoul Kimchi, Sweet Onions , Eggland's Best Extra Large Grade A Eggs, Chicken Liver , Harris Teeter Blueberries, Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Heinz Ketchup No Sugar Added, Kraft Deli Deluxe American 2% Milk Cheese Slices, Hellmann's Light Mayonnaise, Great Gherkins Kosher Baby Dills, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter . more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Kettlebells - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, Cooking - 2 hours. more...