Weigh In record (no journal entry) for 11 February 2024
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228.0 lb
Lost so far: 322.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1432 kcal
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Fat: 25.05g | Prot: 163.85g | Carb: 167.31g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Equate Sugar Free Fiber Powder. Lunch: Sara Lee Honey Roasted Turkey Breast, Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Low Fat Small Curd Cottage Cheese, Jicama (Fresh), Giant Eagle Cherry Tomatoes, Lettuce, Great Value Nutritional Yeast Flakes, Walden Farms Honey Dijon Dressing, Mrs. Cubbison's Toasted Sliced Almonds & Cranberries. Dinner: Prima Della Buffalo Style Chicken Breast, Great Value Fat Free Shredded Mozzarella Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Great Value Alfredo Sauce, Sweet Onions. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Quest White Chocolate Raspberry Protein Bar, Watermelon. more...
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losing 1.2 lb a week
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