|
BS 139
|
160.4 lb
Lost so far: 47.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
1778 kcal
|
Fat: 99.98g | Prot: 121.39g | Carb: 100.27g.
Breakfast: Driscoll's Blackberries, Millville Steel Cut Oats, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Baked or Fried Breaded or Floured Beef Steak, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), American Value Green Beans (Canned), Roundy's Buffalo Hot Wings, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Dinner: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza. Snacks/Other: Whole Milk, Espresso Coffee. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|