Weigh In record (no journal entry) for 10 February 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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374 kcal
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Fat: 16.69g | Prot: 14.14g | Carb: 44.00g.
Breakfast: United Dairy 2% Reduced Fat Milk, Coffee (Brewed From Grounds) , Stonewall Kitchen Lemon Curd, Signature Select Nuts & Grain Bread. more...
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losing 1.4 lb a week
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haggis472's weight history
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