Weigh In record (no journal entry) for 19 May 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2561 kcal
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Fat: 57.93g | Prot: 132.73g | Carb: 222.62g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Turkey Sausage English Muffin. Lunch: Sweet & Spicy Korean-Style Beef Lean. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Whiskey, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Resting - 25 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 2.8 lb a week
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