judibird's Journal, 21 October 2009

177.6 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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638 kcal

Fat: 10.50g | Prot: 48.00g | Carb: 89.20g.   Breakfast: medifast cocoa, water. Lunch: water, wedding soup healthy choice. Dinner: water, chicken alfredo florentine healthy choice. Snacks/Other: Special K Bliss Bar - Orange. more...

2690 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...