thynec's Journal, 10 February 2024

195.7 lb Lost so far: 5.9 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 56.69g | Prot: 101.27g | Carb: 168.56g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Doritos Nacho Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Bourbon, M&M's Peanut Butter Eggs, Rum, Pinot Noir Wine . more...

3092 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...