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misskeshanicole
Journal
21 Oct 09
misskeshanicole's Journal, 21 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 21 October 2009
152.8 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2009:
75 kcal
Fat: 0.17g | Prot: 12.35g | Carb: 5.52g.
Lunch:
Cooked Egg White, Coffee.
more...
1744 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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