Weigh In record (no journal entry) for 19 May 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2012 kcal
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Fat: 71.88g | Prot: 207.88g | Carb: 141.53g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Adams Reserve New York Extra Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Broccoli (Chopped, Frozen), ShopRite 98% Fat Free Turkey Breast, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Almonds, Broccoli (Chopped, Frozen), Egg White, Egg, Kerrygold Unsalted Pure Irish Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 12.6 lb a week
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