Weigh In record (no journal entry) for 19 May 2015
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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692 kcal
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Fat: 13.05g | Prot: 42.28g | Carb: 93.09g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Domino Sugar Sugar. Lunch: Subway Banana Peppers, Subway Green Peppers, Subway Fat Free Sweet Onion Sauce, Subway Black Olives, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Pepperjack Cheese, Subway Tomatoes, Subway Double Chicken Chopped Salad, Fresh Gourmet Italian Seasoned Premium Croutons. more...
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1704 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 0.1 lb a week
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