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HermanGlotz1959
Journal
19 May 15
HermanGlotz1959's Journal, 19 May 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 19 May 2015
327.4 lb
Lost so far:
34.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1613 kcal
Fat: 50.50g | Prot: 40.06g | Carb: 272.73g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Cranberry Juice, Peanut Butter.
Dinner:
Publix Instant Oatmeal - Bananas & Cream.
more...
3633 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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