krm728's Journal, 04 October 2009

228.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1372 kcal

Fat: 42.73g | Prot: 54.36g | Carb: 206.06g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, Chicken Noodle Soup, 2% Milk American Cheese Singles. Dinner: Bowl of Crackers, Black Beans and Rice. Snacks/Other: Apples, Cocktail Peanuts. more...

2845 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...