Weigh In record (no journal entry) for 09 February 2024
|
236.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
2516 kcal
|
Fat: 83.42g | Prot: 250.75g | Carb: 186.12g.
Breakfast: Orange Juice, Boar's Head Black Forest Deli Ham, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Raspberries, Italian Salad Dressing, Spinach, Aldi Ground Sirloin 90/10. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing. Snacks/Other: Oatmeal with Maple Flavor, Vita Coco 100% Pure Coconut Water, International Delight French Vanilla Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Swanson Bone Broth Chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turbo0450's weight history
|