EdG's Journal, 09 February 2024

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Weigh In record (no journal entry) for 09 February 2024

186.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2024:

730 kcal

Fat: 25.00g | Prot: 56.00g | Carb: 82.00g. Breakfast: Imperial Nuts Sunshine Blend. Lunch: Subway Grilled Chicken, Subway Grilled Chicken Protein Bowl. Snacks/Other: Clancy's Pretzel Rods. more...

2504 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...

losing 4.2 lb a week

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EdG's Journal, 09 February 2024

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