599dietman's Journal, 09 February 2024

238.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 96.47g | Prot: 159.87g | Carb: 245.60g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, hotel waffle, L'oven Fresh Low Carb Tortilla, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Sliced Bacon. Lunch: Cheetos Crunchy Cheetos (1 oz), Serious Bean Co Dr Pepper Baked Beans, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Chicken Leg (Skin Eaten). Dinner: Mars Milky Way Candy Bar (Fun Size), Tortilla Corn Chips, Tostitos Queso Blanco Dip, L'oven Fresh Low Carb Tortilla, Member's Mark Grilled Mesquite Chicken Breast, Great Value Light Greek Vanilla Yogurt. more...

2864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...