Stieg's Journal, 19 May 2015

221.5 lb Lost so far: 41.5 lb.    Still to go: 221.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 33.13g | Prot: 130.39g | Carb: 55.85g.   Breakfast: Ideal Protein Pancake Mix. Lunch: Leeks, Bertolli Extra Virgin Olive Oil, Taylor Farms Celery Sticks, Ideal Protein Mushroom Soup Mix, Mushrooms . Dinner: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Dill Pickle Zippers. more...

2535 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...