Weigh In record (no journal entry) for 19 May 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2416 kcal
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Fat: 93.57g | Prot: 240.67g | Carb: 204.62g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Nearby Eggs Extra Large Eggs. Lunch: Brown Rice (Medium-Grain, Cooked), Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Quest Peanut Butter Cups, Quest S'mores Protein Bar, Quest Cookies & Cream Protein Bar. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Navitas Naturals Organic Raw Cacao Nibs, Kirkland Signature Nature's Three Berries, Baker Josef's Organic Coconut Flour. more...
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losing 15.4 lb a week
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