|
Very bad week, accidental death of nephew in Mi, causing an emergency trip, and all the stress and food that goes with it. not having a full week of weights to avg. with, I only have 3 days so yesterday's actual weight is my report.we'll see if I could possibly maintain it!!
|
128.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2015:
|
1005 kcal
|
Fat: 21.21g | Prot: 65.79g | Carb: 157.71g.
Breakfast: great value great value unsweetened vanilla almondmilk, Millville Strawberry Cream Shredded Wheat Cereal. Lunch: Clancy's Traditional Party Mix, Yoplait Light Fat Free Yogurt - Blueberry, Bananas, equate Fiber Powder, Body Fortress Whey Protein. Dinner: great value great value unsweetened vanilla almondmilk, Great Value Sugar Free Chocolate Syrup, Farmland Foods 96% Fat Free Hickory Smoked Ham, Great Value Light Raspberry Vinaigrette Dressing, Grapes, Cucumber (Peeled), Celery, Tomatoes, Dole Broccoli Florets, Taylor Farms Organic Baby Kale Medley, Radicchio. more...
|
|
1989 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Standing - 30 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 15 minutes, Driving - 45 minutes. more...
|
gaining 2.1 lb a week
|